Dietitian Sohaib Khan on television
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On national TVKohenoor News · City 41
"22 kg km huwa hai" real client message
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Cash on deliveryacross Pakistan

As seen on Kohenoor News & City 41

Pakistan's No 1 Weight Loss Programme

A one-to-one assessment with Dietitian Sohaib Khan, a customised diet plan built around your own routine, and the DSK blend delivered to your door.

Book assessment See the programme
70,000+
11
12 yrs
Dietitian Sohaib Khan

Meet your dietitian

Dietitian Sohaib Khan

Twelve years working one to one with clients across Pakistan, building nutrition plans around real households: shared kitchens, shift work, long commutes and food that people actually want to eat. Nothing is prescribed from a template.

70,000+ clients guided12 years of practiceKohenoor News & City 41Fortnightly reviews
TV interview
On air — nutrition segment
Morning show segment
Morning show — everyday food
Book a one-to-one assessment

Watch

Dietitian Sohaib Khan on air

Live broadcasts and morning-show segments on nutrition, routine and everyday Pakistani food.

Kohenoor News — live broadcast Kohenoor News — live broadcastWhat a good nutrition plan looks like (2020)youtu.be/wOA0sDe_VQs City 41 — live broadcast City 41 — live broadcastNutrition questions answered live (2020)youtu.be/h6ctrXehPZE Good Morning with Sabi Good Morning with SabiMorning-show segment on everyday food (2023)youtu.be/vvbPxodB2Nw Healthsolution programme Healthsolution programmeQuick weight loss, done sensiblyyoutu.be/92uRjbZ_WFc Ausaf — Ramadan special Ausaf — Ramadan specialCommon Iftar and Suhoor mistakesyoutu.be/cfF_BmW7De4 City 41 News — live stream City 41 News — live streamHow a personal diet plan is writtenyoutu.be/nRfA5fk2S6o KN News — morning show KN News — morning showWeight loss without side effectsyoutu.be/HbZ4C5WO6nQ

DSK Weight Loss Programme

Lose weight without giving up your normal food

A personalised programme with Dietitian Sohaib Khan — your customised diet plan, the DSK Blend, progress reviews and ongoing support.

Personalised Diet Plan + DSK Blend + Dietitian Guidance + Fortnightly Reviews + WhatsApp Support

1 Month supply of DSK Blend Starter

1 Month

Rs. 4,290Rs. 3,200SAVE Rs. 1,090
  • 1 month supply of DSK Blend
  • Personalised diet plan by Dietitian Sohaib Khan — FREE
  • Initial assessment
  • Fortnightly follow-up / progress review
  • WhatsApp support
  • Cash on delivery across Pakistan
Start my 1-month plan
2 Months supply of DSK Blend Progress

2 Months

Rs. 7,990Rs. 5,990SAVE Rs. 2,000
  • 2 months supply of DSK Blend
  • Personalised diet plan by Dietitian Sohaib Khan — FREE
  • Initial assessment
  • Fortnightly follow-up / progress reviews
  • WhatsApp support throughout the programme
  • Cash on delivery across Pakistan
Start my 2-month plan
Most popular 3 Months supply of DSK Blend Transformation

3 Months

Rs. 10,990Rs. 8,240SAVE Rs. 2,750
  • 3 months supply of DSK Blend
  • Personalised diet plan by Dietitian Sohaib Khan — FREE
  • Initial assessment
  • Fortnightly follow-up / progress reviews
  • WhatsApp support throughout the programme
  • Cash on delivery across Pakistan
Start my 3-month plan

Cash on delivery available across Pakistan. Card and bank transfer at checkout.

Before and after

Visible results

Client photos shared with permission. Every experience is individual.

Client before and after photo
97 → 73 kg Programme client
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15 kg down Client in Spain
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57 kg down Programme client
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38 kg down Programme client
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21 kg down Programme client
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After 38 kg Programme client
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Before → after Programme client
Client before and after photo
Before → after Programme client

Results reflect individual experiences with the nutrition programme and vary from person to person.

In their words

Straight from their WhatsApp

Real client chats and posts, shared with permission. Names and numbers hidden for privacy.

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Results reflect individual experiences with the nutrition programme and vary from person to person.

Why clients stay

Benefits of the DSK Weight Loss Programme

  • Built around your routine

    Your plan uses the food already in your kitchen, not a template.

  • One to one, not a chatbot

    Every plan comes out of a real assessment with Dietitian Sohaib Khan.

  • Reviewed every two weeks

    The plan changes as your week changes. No lock-in.

  • Cash on delivery

    Pay the courier when it arrives. Anywhere in Pakistan.

Inside the DSK blend

Eleven seeds and spices

Ground fresh and blended in small batches. Hover over any ingredient — or tap it — to see what it contributes.

High in dietary fibre and a source of plant omega-3 (ALA). No added sugar.

The DSK Weight Loss Programme

Four steps to your customised plan

Everything is built around one assessment. Nothing is off the shelf.

  1. Book your assessment

    A one-to-one session covering your routine, your usual meals, your activity and what has and has not worked for you before.

  2. Get your personalised plan

    A written plan built around the food already in your kitchen, portioned for your day rather than someone else's.

  3. Your blend is delivered

    The DSK blend — eleven seeds and spices — arrives at your door. Cash on delivery across Pakistan.

  4. Follow up every two weeks

    We review how the plan is fitting your week and adjust it. The plan changes as your routine changes.

Book assessment

Questions

Frequently asked questions

What happens in the assessment?

A one-to-one session going through your usual week: what you eat, when you eat it, how you sleep, how much you move, and what you have tried before. Your plan is written from that conversation.

Do I have to change what my family eats?

No. Plans are built around the food already being cooked in your kitchen, with portions and timing adjusted for you. Separate meals are the main reason people stop, so we design around that.

What is in the blend?

The DSK blend is eleven seeds and spices — flaxseed, pumpkin seed, chia, cinnamon, fennel, fenugreek, cumin, ginger, kalonji, moringa and sesame. It is high in dietary fibre and a source of plant omega-3 (ALA), with no added sugar. It is a food, taken as part of a balanced routine.

I take prescription medication. Can I join?

Please speak to your doctor first and tell us what they advise. Nutrition programmes are not medical advice and we will not ask you to change anything a physician has prescribed.

Can I pay cash on delivery?

Yes. Cash on delivery is available across Pakistan. Card and bank transfer are also available at checkout.

How long does delivery take?

Usually two to four working days to major cities, and a little longer elsewhere. You will get a tracking message once the parcel is collected.

Still unsure? Message us on WhatsApp and we will tell you honestly whether the programme suits you.

Start with an assessment

One conversation about how you actually eat, and a customised diet plan written from it. Cash on delivery across Pakistan.